Technology for the Soul

According to Kabbalah, sleep is when a major portion of the soul leaves the body and travels toward the Light to connect and recharge. This book provides the kabbalistic tools readers need to use sleep as an effective part of on-going spiritual work. These include understanding dreams, rising to study during the night, scanning the Zohar, prayers and meditation, and all-nighters on certain holidays that forge a connection with immortality. Kabbalah on Sleep offers an invaluable solution to one of modern life's greatest challenges: a good night's sleep.